As hockey continues to get faster and more dynamic, the physical demands on hockey players have never been higher.

Much like the evolution of the game on the ice, there’s been an evolution of training off the ice. Gone are the days of “body part” focused workouts, half-assed strength workouts, or going for the occasional jog.

Today’s elite players are training in a completely different way. They’re using integrative workouts to train kinetic chains, they’re refining their movement quality, they’re getting savagely strong while remaining lean, mobile, and quick.

If you want to learn what workouts elite hockey players do, this is for you.

Let’s dive in.