The Ice Hockey Mentality Book

In this e-book, we will delve into the role that psychology plays in ice hockey🧠

A player's mindset can be the difference between success and failure on the pitch. From the pressure of performing in front of a global audience to the importance of team dynamics and leadership, psychology plays a crucial role in the world of hockey💪🏽

In these pages, we will explore the concepts of the mental side of hockey through 6 concepts:

• Dealing with nervousness 😬
• Flow state 🧠
• Instinct playstyle 🧬
• Confidence boosting 💪🏽
• Meditation 🧘
• Motivation 🤐